Spicy Tuna Roll with Cucumber,Chunky Gazpacho,
and Whole Grain Crostini with Eggplant and Capers (recipe below)
There is a mind and body connection.
Did you know that 68% of Americans are overweight and 34% are obese?
Did you know that 1 out of 3 women will have heart disease in their lifetime?
Did you know that in 2010, 4 million women in the U.S. had a stroke?
Those are scary but true facts, ladies.
The best way to stay healthy is
get your regular doctor check ups
and practice exercise and weight management and stress reduction.