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Breakfast Spinach Egg White Wrap
Makes 1 wrap
Ingredients
2
egg whites {about 1/3 cup}
2
cups
baby spinach
1
tbsp
sun dried tomatoes
chopped
1
tbsp
cream cheese spread
2
tbsp
feta cheese crumbles
1
wheat tortilla
olive oil
for saute
Instructions
Drizzle a skillet with olive oil.
Add sundried tomatoes and cook to heat for one minute then add spinach and saute for another minute until wilted.
Remove to a plate and set aside.
Spray skillet with non stick spray and add egg whites.
Cook over medium heat until set then add feta crumbles. Remove from heat.
Spread cream cheese all over one side of a wheat tortilla.
Add eggs to one side and top with spinach mix.
Fold the end of the tortilla over the eggs then fold the sides in.
Gently roll the tortilla up like a burrito.
Optional: Heat a skillet coated in nonstick spray on medium.
Add the wrap seam side down.
Cook for a minute on each side, until browned.
Slice in half and serve warm.