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Breakfast Spinach Egg White Wrap

Makes 1 wrap


  • 2 egg whites {about 1/3 cup}
  • 2 cups baby spinach
  • 1 tbsp sun dried tomatoes chopped
  • 1 tbsp cream cheese spread
  • 2 tbsp feta cheese crumbles
  • 1 wheat tortilla
  • olive oil for saute


  • Drizzle a skillet with olive oil.
  • Add sundried tomatoes and cook to heat for one minute then add spinach and saute for another minute until wilted.
  • Remove to a plate and set aside.
  • Spray skillet with non stick spray and add egg whites.
  • Cook over medium heat until set then add feta crumbles. Remove from heat.
  • Spread cream cheese all over one side of a wheat tortilla.
  • Add eggs to one side and top with spinach mix.
  • Fold the end of the tortilla over the eggs then fold the sides in.
  • Gently roll the tortilla up like a burrito.
  • Optional: Heat a skillet coated in nonstick spray on medium.
  • Add the wrap seam side down.
  • Cook for a minute on each side, until browned.
  • Slice in half and serve warm.