Breakfast Spinach Egg White Wrap
Makes 1 wrap
Ingredients
- 2 egg whites {about 1/3 cup}
- 2 cups baby spinach
- 1 tbsp sun dried tomatoes chopped
- 1 tbsp cream cheese spread
- 2 tbsp feta cheese crumbles
- 1 wheat tortilla
- olive oil for saute
Instructions
- Drizzle a skillet with olive oil.
- Add sundried tomatoes and cook to heat for one minute then add spinach and saute for another minute until wilted.
- Remove to a plate and set aside.
- Spray skillet with non stick spray and add egg whites.
- Cook over medium heat until set then add feta crumbles. Remove from heat.
- Spread cream cheese all over one side of a wheat tortilla.
- Add eggs to one side and top with spinach mix.
- Fold the end of the tortilla over the eggs then fold the sides in.
- Gently roll the tortilla up like a burrito.
- Optional: Heat a skillet coated in nonstick spray on medium.
- Add the wrap seam side down.
- Cook for a minute on each side, until browned.
- Slice in half and serve warm.