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Cauliflower Fettuccine Alfredo
Makes 4 servings
Ingredients
12
ounce
box whole wheat fettuccine
2
tbsp
butter {or substitute olive oil}
2
cloves
garlic
minced
2
tablespoons
whole wheat flour
1
cup
skim milk
3/4
cup
mozzarella cheese
shredded
1/4
cup
Parmesan cheese
grated {plus additional for topping}
1/2
cup
cauliflower puree {see below}
1/4
tsp
paprika
salt/pepper
to taste
Instructions
Cook the pasta according to the package directions.
Drain, reserving 1/2 cup pasta water.
Meanwhile, make the cauliflower puree by steaming cauliflower florets until tender then blending until smooth in a food processor.
Add butter to a large skillet over medium heat.
Once it melts add garlic and stir until fragrant, about 1 minute.
Add flour and whisk until mixed then cook for 4 minutes.
Add milk, a little at a time. Whisk until it's a smooth sauce and is simmering.
Stir in both cheeses and cauliflower puree.
Stir in seasonings then add drained pasta.
Stir in the pasta water, start with half and add more until the sauce isn't too thick.
Portion on to four plates and garnish with additional Parmesan.
Top with chicken, shrimp, or sauteed veggies if you'd like.
Serve hot and enjoy!
Notes
Recipe from Double Delicious by Jessica Seinfeld.