May 22, 2017

3 Ingredient Peanut Butter and Honey Protein Pancakes

It's Movie Monday again and that means we are sharing another tasty recipe inspired by a newly released movie. This month's movie is Wonder Woman and Ava and I are super stoked to have a movie date to watch it! The movie comes out in theaters on June 2nd. 
Wonder Woman has been featured in DC Comics for 75 years so it's about dang time a movie came out about her! I love seeing powerful women warriors on the big screen and I love that Ava has a female superhero to look up to. 
I knew I wanted to create a recipe that would give my kiddos the energy and strength of their favorite female superhero so I came up with these delish Peanut Butter and Honey Protein Pancakes. I always struggle with getting them to eat breakfast and the easier {and mess free} the better! I made a big batch this week of these pancakes and I'm happy to say Ava gobbled them up! 
Make some for you and your family today and you'll feel strong and powerful 
like Wonder Woman too!


 We went to a Glow Party on Ft Polk and my little mini me and I got our faces painted as our favorite: Wonder Woman! Stella was more interested in the free food! 
"A new journey to be started.
A new promise to be fulfilled.
A new page to be written.
Go forth unto this waiting world with pen in hand, all you young scribes,
the open book awaits.
Be creative.
Be adventurous.
Be original.
And above all else, be young.
For youth is your greatest weapon, your greatest tool.
Use it wisely."

–Wonder Woman

Ingredients: 

Makes 10-12 sand dollar size pancakes
  • 2 eggs
  • 1/2 cup honey Greek yogurt
  • 1/3 cup creamy peanut butter

Directions: 

  1. Add all 3 ingredients to a large bowl and, using a whisk, mix well.
  2. I like to add to a measuring cup with a spout for pouring or a squeeze bottle. 
  3. Heat a large skillet or griddle over medium low heat.
  4. Add non stick spray and then add a drizzle of batter in your desired amount. I made small kid size circle pancakes.
  5. Cook for a couple minutes until bubbles appear then flip and cook on the other side until golden. 
  6. Remove to a plate and repeat with remaining batter.
  7. Serve alone or with syrup, honey, or jam.

I love easy recipes! These pancakes couldn't be easier- with just 3 ingredients!
Add all three ingredients to a large bowl.
Whisk until smooth. 
 I like to add the batter to a measuring cup with a spout for pouring or a squeeze bottle. 
 If you use a squeeze bottle you can draw shapes or letters too!
 Of course we had to make a Wonder Woman logo! 
 Add non stick spray and then add a drizzle of batter in your desired amount. 
I made small kid size circle pancakes.
Cook for a couple minutes until bubbles appear then flip and cook on the other side until golden. 
 Remove to a plate and repeat with remaining batter.
Serve alone or with syrup, honey, or jam. 
 I had to take a few pics with Ava's Wonder Woman purse!
Make some for you and your family today and you'll feel strong and powerful like Wonder Woman too! 
 
“Go in peace my daughter. And remember that, in a world of ordinary mortals, you are a Wonder Woman.” 

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2 comments:

  1. I had no idea these were so easy to make! I'll definitely give them a try as they're loaded with protein and can be low carb to boot!

    ReplyDelete

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