November 27, 2018

Pumpkin Spice Smoothie Bowl

This filling smoothie breakfast bowl is made in minutes and packed with hearty and
healthy pumpkin spice flavored ingredients you will love!

My sweet girl and I enjoyed an afternoon at our local Whole Foods the other day. We love to browse, share samples, eat soup for lunch, and buy a few of our favorite products. Stella loves the big ol' tubs of strawberry and vanilla bean Greek yogurt.


Makes 1 large smoothie bowl
  • 1/2 cup pumpkin puree
  • 1 cup Vanilla Bean Greek Yogurt
  • 1 frozen banana, peeled and sliced
  • 1/4 cup milk
  • 1/2 tsp pumpkin pie spice
  • 1/4 cup granola
  • 1/4 cup cinnamon roasted pumpkin seeds
  • 1/4 cup finely chopped pecans {I like to toast them}
  • 1-2 tbsp caramel (I melted 1/4 a bag of pumpkin spice caramels)


  1. Add pumpkin, yogurt, banana, milk, and pumpkin pie spice to a blender and blend until smooth and combined. 
  2. Pour smoothie into a large 2 cup bowl.
  3. Top with a row of pecans, pumpkin seeds, and granola.
  4. Drizzle with caramel.
  5. Serve right away and enjoy! 
For this smoothie bowl I used Vanilla Bean Greek yogurt. 
It is creamy, smooth, and delicious!
Add pumpkin, yogurt, banana, and milk to a blender. 
Now add some spice. I like pumpkin pie spice, about 1/2 tsp.
 Blend until smooth and combined. 
This smoothie is one of my fall favorites! Soooo good!
Pour smoothie into a large 2 cup bowl. 
Roasted pumpkin seeds are another fall staple in our home. 
You can buy them in a bag or try my homemade recipe here.
I melted pumpkin spice flavored caramel candies down with a tablespoon of water. 
Topping time! I used toasted pecans, granola, and cinnamon roasted pumpkin seeds.
Top with a row of pecans, pumpkin seeds, and granola.
I added 1/4 cup of each.
Now drizzle on the pumpkin spice flavored caramel. 
This fall themed breakfast is ready in minutes!
Now you can make your own smoothie bowl for breakfast this week!

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