June 6, 2018

Sunrise Smoothie for Lactation Support

This is a sponsored post written by me on behalf of 1 Natural Way, a TRICARE breast pump provider. All opinions are entirely my own. 
As a Mom of two I know mornings are rough. Getting everyone up and ready and where they need to be on time has always been a struggle for me. Smoothies are my go to on these hectic days when I need something healthy, filling, and fast. This Sunrise Smoothie is made with my favorite juice, yogurt, and frozen fruit with added flax seed and Brewer's yeast for the wonderful health benefits including increasing your milk supply and helping with digestion for nursing Mamas like me.

I breastfed both my babies for 18 months {Ava} and 26 months {Stella} and I cherish that sweet time together and bond we have. I drank Mama milk tea and made lactation cookies and smoothies often to help increase my milk supply. Whether you are a nursing Mama or not, this delicious smoothie is packed full with good for you ingredients to help you start your day right!

Also check out this recipe: Chocolate Peanut Butter Lactation Cookies . 
My little helper, Ava loves smoothies as much as I do and she helped me prepare this Sunrise Smoothie today to start our morning. Scroll down for the recipe and to learn more about 1 Natural Way and how you can receive a breast pump for FREE just like me through your Tricare insurance. 

Since we are on the topic of breastfeeding, I have a fantastic company that helped me, as a pregnant military spouse, by providing a Tricare Breast Pump with all the bells and whistles when I needed it the most. 
1 Natural Way helps moms provide breast milk to their babies through products, education, and service.
They offer a variety of products including Breast Pumps, Compression Socks, Medela Accessories, and Spectra Accessories for pregnant and new Moms. If you are a military family like me, you can get all of these items from free through Tricare! 
Learn more here
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June 4, 2018

Buttermilk Ranch Dip

This creamy 4 ingredient dip is made in minutes and perfect for dipping veggies, fries, and chips. It is also delish served with my Fried Pickle Burger and honestly I love it with just about anything!  
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