March 12, 2017

Skinny Reuben Wraps with Homemade 1000 Island Dressing #SundaySupper

These Skinny Reuben Wraps are a healthy twist on my favorite sandwich. Spinach tortillas are festive and good for you along with a delicious homemade low fat 1000 Island dressing.

Please scroll down to see all the Healthy Green Recipes for Saint Patrick’s Day shared this week from Sunday Supper bloggers. 

This week's host: Christie from A Kitchen Hoor’s Adventures.

Ingredients: 

Makes 4 wraps
  • 1/4 cup 1000 Island dressing {recipe below}
  • 8 slices corned beef
  • 4 slice Swiss cheese
  • 1/2 cup sauerkraut, drained
  • 4 large {burrito size} spinach tortillas
For the Skinny 1000 Island dressing:

  • 1/2 cup Greek yogurt, plain
  • 2 tbsp ketchup
  • 1 tbsp apple cider vinegar
  • 1/2 tsp- 1 tsp honey {depending on preferred sweetness}
  • 2 tbsp pickle relish
  • 1 tsp white onion, grated 
  • 1 tsp Worcestershire
  • 1 small clove garlic, minced
  • 1/2 tsp hot sauce {optional}
  • salt/pepper, to taste

Directions:

  1. Heat a large griddle or skillet over medium heat. Coat with non stick spray.
  2. Working in batches, add 2 stacks on sliced corned beef {2 slices each}.
  3. Top each stack with 2-3 tbsp of drained sauerkraut.
  4. Then add a slice of Swiss cheese to each.
  5. Cover the skillet with a lid and let the meat and cheese steam and melt for 1 min.
  6. Spread 1000 Island dressing on the inside of a large spinach tortilla.
  7. Using a spatula remove a corned beef stack from the skillet and place on the tortilla.
  8. Push the meat to one side of the tortilla.
  9. Now, roll the tortilla in on that side and fold in the corners until you have a sealed burrito.
  10. Slice, secure with toothpicks, and serve. 

For the Skinny 1000 Island dressing:

  1. Add the first 8 ingredients to a medium bowl and whisk until smooth.
  2. Taste and add more honey if needed and if you want a touch of heat add hot sauce.
  3. Season with salt and pepper. 
  4. Pour into a sealed jar or cover the bowl and chill until ready to serve. 

First, make the low fat 1000 Island dressing. 
 Add the first 8 ingredients to a medium bowl and whisk until smooth.
Taste and add more honey if needed and if you want a touch of heat add hot sauce.
Season with salt and pepper. 
 Pour into a sealed jar or cover the bowl and chill until ready to serve. 
Now for the Reuben Wraps.
Heat a large skillet over medium heat. Coat with non stick spray.
Working in batches, add 2 stacks on sliced corned beef {2 slices each}. 
 Top each stack with 2-3 tbsp of drained sauerkraut.
 Then add a slice of Swiss cheese to each.
Cover the skillet with a lid and let the meat and cheese steam and heat through for 1 min.
You want the cheese to be melted.
 I like to use spinach tortillas {instead of traditional rye bread}
for a healthy twist on a Reuben sandwich.
 Using a spatula remove a corned beef stack from the skillet and place on the tortilla.
 Spread 1000 Island dressing on the inside of a large spinach tortilla.
 Make sure your meat and cheese is on the side of the tortilla.
Now, roll the tortilla in on that side and fold in the corners. 
 Continue rolling until you have a sealed burrito.
 Cut in half and serve.
 I like to add toothpicks to secure the wraps and keep them together. 
Festive shamrock toothpicks were a fun touch! 
Enjoy these Skinny Reuben Wraps for dinner this week in honor of St Patty's on Friday!

Check out these Healthy Green Recipes for Saint Patrick’s Day from Sunday Supper bloggers!

Best Breakfasts

Dreamy Desserts

Must Make Main Dishes

Scrumptious Salads

Stunning Sides

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10 comments:

  1. I love making homemade dressings! I love this lunch for St. Patty's Day!

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  2. Anything with corned beef is delicious in my book. And that dressing? Can't wait to try it!! Yum!

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  3. I can't wait to try that dressing!!

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  4. Wow, this looks really good. The dressing is a must try!

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  5. Looks good, like the sound of that dressing!

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  6. Not a fan of reubens, but LOVE 1000 island. Now that I have a healthy version of it I have no excuse!

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  7. YUMMO!!! Perfect for St. Pat's Day.

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  8. I do love a good Reuben. Love your take on Thousand Island!

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  9. I love the sound of your homemade 1000 Island. And now I want a Reuben.

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