• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
    • Bio
    • Work With Me
    • Disclosure
    • Press and Recognition
  • Recipes
    • Recipe Index
    • Roundups
    • Top 10
    • Holiday
  • Travel
    • Tips
    • Things To Do
    • Hotels
    • Restaurants
  • Fun
    • Gift Ideas
    • Pets
    • Military
    • Parties
    • Disney
    • Crafts
    • Printables
  • Parenting
    • Ava and Stella
    • Breastfeeding
    • Pregnancy
  • Cooking Videos
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

For the Love of Food

Crispy Tofu and Teriyaki Vegetable Stir Fry

January 21, 2014 7 Comments

128 shares

Happy Meatless Monday! I was craving a stir fry the other night so I threw this together with the ingredients I had in the fridge. This was the first time I have ever made a stir fry without meat and I was pleasantly surprised at how delicious and filling it was! This was also the first time I made crispy tofu.
I have had it and loved it at restaurants but I finally attempted it at home and it came out perfect!
This dish was a home run all the way!

Ingredients:

Makes 2 servings
  • 12-14oz pkg Firm or Extra Firm Tofu, drained and cut into 1/2 inch cubes
  • 3oz can baby corn (or approx 1/3 of a full size can), drained
  • 1/2 cup red bell pepper, seeded and chopped
  • 1/2 cup yellow onion, chopped
  • 1/2 cup carrots, peeled and chopped
  • 1/2 cup, approx 5-6 mushrooms, chopped
  • 1/3 cup, approx 3 stalks, green onions, diced
  • 3oz (1/2 pkg) oriental egg noodles (I use Chuka Soba brand), cooked and drained (reserve 1/2 cup pasta water)
  • 2 cloves garlic, pressed
  • 1 tbsp ginger (fresh or paste)
  • 1 tbsp sesame oil (I use Devo Oil Japanese Toasted Seasame Oil)
  • 1 tbsp canola oil
  • 2-3 tbsp teriyaki sauce of your choice (I use Mr. Yoshida’s Sweet Teriyaki)

Directions:

  1.  Heat a non stick skillet over medium and add 1 tbsp canola oil.
  2. Press tofu with a few paper towels to make sure you have removed as much liquid as possible then add cubed tofu to the skillet.
  3. Brown on each side, approx 5 minutes each, then remove to a paper towel lined plate to drain.
  4. Using the same skillet over medium add 1 tbsp sesame oil and add all chopped veggies (except corn and green onions). Saute until softened but still crisp, about 5-7 minutes.
  5. Add garlic, ginger, and corn and cook for another 30 seconds. Mix well, adding more oil if necessary.
  6.  Finally add teriyaki sauce, tofu, and cooked noodles (if they are stuck together mix with reserved pasta water to loosen, then drain, and add to skillet), tossing to coat and warm.
  7. Remove from heat, garnish with green onions, and serve.
Because of the prep invovled with chopping all the veggies I like to prepare (peel and chop) them all before and add them to a large freezer bag (except green onions and baby corn) and refrigerate until ready to cook. 
Saves lots of time later!
I have never mastered crispy tofu until now! The trick: Firm or extra Firm Tofu, completely drained and pressed with a stack of paper towels to remove extra liquid! Then just simply cube and sear on both sides in a hot non stick skillet with a tbsp of oil. Drain on a plate until ready to mix into stir fry.
Devo Olive Oil has long been a favorite in my kitchen and I was stocked this month when they went me a sample of their Japanese Toasted Sesame Oil to try. Perfect for this stir fry! However, I did use only a tbsp of Sesame Oil and a tbsp of canola oil because the flavor can be overpowering if you use too much.
Check out Devo Olive Oil here
I used a 1/2 pkg of my favorite Oriental Egg Noodles (find them at most grocery stores).
I use these noodles in a lot of my recipes including PF Changs Spicy Pork Dan Dan Noodles and Thai Coconut Curry Soup.
 Cook according to pkg instructions, drain, and reserve 1/2 cup pasta water.
 
Here’s a tip: When cooking pasta, that may sit for a while and possibly stick together, before incorporating with the rest of the ingredients, reserve 1/2 cup pasta water before draining the pasta. This way before serving or mixing the pasta with the rest of the ingredients, you can pour the reserved water over the sticky pasta and toss and loosen easily!
Add 1 tbsp sesame oil to a non stick skillet (or a Wok) over medium heat. Add all chopped veggies (except baby corn and green onions). Saute until softened but still crisp, about 5-7 minutes. Add garlic, ginger, and baby corn (you can add more oil if needed) and cook for another 30 seconds. Then add crispy tofu, noodles, and Teriyaki sauce to coat. Mix well. Remove from heat, garnish with diced green onions, and serve hot.
My husband got me hooked on Mr Yoshida’s sauces a few years ago and let me tell you they are delicious. We tend to use it as a marinade or dipping sauce but I thought I would toss it with the noodles in this stir fry and it was perfect! Not too thick and heavy with a sweet tangy flavor. Mixed with the fresh ginger and garlic and it was the perfect addition to my stir fry!
I kid you not this may be one of the best stir fry dishes I have ever eaten! Like I have said before, you don’t even miss the meat!

128 shares

Filed Under: Uncategorized

Previous Post: « Game Day Spinach Snackers
Next Post: Sriracha Barbecue Salmon with Roasted Asparagus »

Reader Interactions

Comments

  1. Shannah @ Just Us Four

    January 21, 2014 at 4:52 pm

    Hi there! This looks so delicious. I love pasta in stir fry.

    Visiting as part of the SITS Tribe 🙂

    Reply
  2. Zainab Mansaray

    January 21, 2014 at 6:10 pm

    Stir fry is also my go-to dinners when I'm not sure what to make. I'll have to try it meatless. This looks delicious. Visiting from SITS!!

    Reply
  3. Sarah Wells

    January 22, 2014 at 12:55 am

    I love all the tips you gave in the recipe, thanks for sharing! Stopping by from the SITS tribe! 🙂

    Reply
  4. Elizabeth Crew

    January 22, 2014 at 12:56 am

    This looks great, I never make stir fry, and I'm not sure why. I try to eat meat free a few nights a week (somehow, rarely on a Monday, despite the EPIC Paul McCartney song about Meat Free Monday a few years back), and this would be a great addition to my usual rotation of eggs, eggs, beans, eggs and eggs.

    Visiting from SITS.

    Reply
  5. Bobbi Jordan

    January 22, 2014 at 3:36 pm

    The stir-fry looks so yummy. I've never tried tofu before but I just may have to break down and give it a try!

    Reply
  6. Anonymous

    February 1, 2014 at 2:33 pm

    After you press out tofu, you can also marinate it in soy, ginger, honey, braggs amino acids, etc., before you sear it. Sandra Moruzzi

    Reply
  7. Surprised at Archiving Medical Records

    June 18, 2018 at 12:21 pm

    The picture itself speaks a lot, how delicious and healthy this will be.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow Me

PhotobucketPhotobucketPhotobucket

Photobucket

My Family


Nicole with her husband Ashton and daughters Ava and Stella

Search My Blog!

Fun On Instagram

Open
Happy #NationalHotChocolateDay ! Our family loves sipping on hot cocoa together so this day is our favorite! Today during day 2 of the ice storm here in Fayetteville we needed extra big mugs each (with marshmallows on top, of course!). #hotcocoa #throwback #fam 
📸 : flashback photos by @ashliemphoto
Open
Happy birthday beagle boy. You are always missed. 💔🐾 #Charliethebeagle #dogheaven #dogsofinstagram #rip #dogbirthday #beagle #memories #doglove
Open
It's another cold snow day here in Arkansas so it's the perfect time for me to share my layest recipe roundup on the blog: 130+ Snow Day Comfort Food Recipes To Warm You Up! I've included all the soups and casseroles my family loves and also delicious drinks and decadent desserts to enjoy on even the coldest of winter nights! #fortheloveoffoodblog #snowday #comfortfood #snowdayfood #winter 
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
https://www.4theloveoffoodblog.com/130-snow-day-comfort-food-recipes-to-warm-you-up/
Open
Here comes the snow 🌨❄️
Excited for our first real snow day in Arkansas! #snow #winter #snowday #arkansas #fayetteville #doglife #snowdog
Open
🍜 We had so much fun celebrating Lunar New Year last weekend with dinner at @pho_85_noodle_house_llc in Bentonville, AR! The Banh Mi sandwich and Beef and Seafood Pho soups were filled with fresh ingredients and flavor packed. As you can see their portions were huge so it's a great place to share! We also tried an appetizer sampler, Thai Tea, Coconut Boba Smoothie (my girls' favorite) and macarons for dessert. Everything was made to order and delicious. The staff was kind and helpful. If you live near by, check them out and #eatlocall ! ❤️ @visitbentonville #Bentonville  #pho85noodlehouse #arkansasfoodie #whatsfordinner #arkansasblogger #supportlocal #bentonvillearkansas #lunarnewyear #chinesenewyear
Open
In honor of the great @dollyparton 's birthday this week check out my new single: "Caffeine" inspired, of course, by her classic "Jolene". 🎶🎵 ☕️
#dollyparton #Jolene #caffeine #singit #coffeebreak
Open
I will always love you Dolly! Happy birthday to an icon and my forever inspiration @dollyparton ! 🎤🦋
#dollyparton #dolly #dollypartonchallenge #inspire  #happybirthdaydolly #birthdaygirl #dollypartonquotes
Open
🌲Please tell me I'm not the only one with my Christmas tree and decorations still up... my kids want me to make it a Valentine's tree and I'm not opposed 🤷‍♀️
#stillunpackingtoo #Christmasdecor #ohchristmastree #decorationsstillup #dontjudge #Januaryslump #momlife
Open
📝 Start the year off right with this fun and encouraging printable goal planner! Have fun, try new things, and stay motivated! Free on the blog! 🌟
#newyear #goalplanning #printable #fortheloveoffoodblog
Follow on Instagram

Popular Posts

Crock-Pot Brown Sugar Pineapple Ham

Crock-Pot Brown Sugar Pineapple Ham for the Holidays

Chef Salad on a Stick

Crock-Pot Rotisserie Chicken

Crock-Pot Rotisserie Style Chicken

Biscuit and Gravy Casserole

Biscuit and Sausage Gravy Casserole

Duck Dynasty Potatoes

Duck Dynasty Mashed Potato Casserole

Manwich Turkey Sloppy Joe and Cheesy Cornbread Casserole

Subscribe via Email

Proud Military Wife

Archives

Footer

Souper Soups

Communities

 

© 2023 NICOLE HOOD FOR THE LOVE OF FOOD " Privacy Policy

DMCA.com Protection Status